Taoist exercises 1.0
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Paid Version
Publisher Description
The app describes 24 exercises that are performed in the morning and present complex hygiene movement for all muscle groups in combination with massage. The proposed exercises are suitable for both men and women of any age. Before beginning gymnastics is recommended to sit quietly with eyes half closed, producing some stretching and breathing movements and think of something pleasant for you. It is desirable that the room where the gymnastics are performed previously been aired. The number of repetitions of exercises, the duration of the latter, the rate of motion and the amplitude are determined depending on the individual characteristics of dealing with his age and health. The specified number of repetitions is only an approximate. All the exercises (except 23th and 24th) are held in the starting position - sitting cross-legged, so that is was comfortable for the practitioner and to allow him to concentrate on performing the exercises. You can engage in and just sitting on a chair. If you can sit in half lotus or full lotus - fine, but that is not necessary. Breathing should be arbitrary, easy, without delay and deep as possible. Exercises can be repeated in whole or in part in the afternoon, after a nap or rest. Value exercises is that they are simple in structure, their performance does not give large load. In addition they are easy to personalize. At the same time they are quite dynamic, and involved with massage movements to work large muscle groups, although the amplitude of these movements is not big. The number of repetitions of each exercise is specified as minimum, but sufficient to maintain health. In brackets is given the desired number of repetitions for maximum effect. Double tap stylized exercises description if it's hard for you to read text. You will see message box with normal text or voice message.
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Taoist exercises
Taoist exercises is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Taoist exercises is Wattanakarn Putsorn. The latest version released by its developer is 1.0.
To install Taoist exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-09-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Taoist exercises as malware if the download link is broken.
How to install Taoist exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Taoist exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Taoist exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
